The first four limbs that represent Ashtanga Yoga are - yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the - pratyahara, dhyana, dharana are the internal practices.
Ashtanga Yoga will improve the body therefore making it stronger and healthier. Breathing technique is important and should be simultaneous and synchronized, using only a single breath for each movement. The breathing technique used in Ashtanga Yoga is known as Ujjayi Breathing. The practice is to hold a pose longer whilst learning to also hold your breath.
There are three postures used in Ashtanga Yoga. The three are classified on different levels.
The first is the Primary Series which aims on aligning the body and also detoxifying it.
The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.
The last series would be the Advanced Series from A to D. in this series, the grace and strength is measured.
Enabling your mind to be purified and stabilized clearly can only be done properly through the practice of Ashtanga Yoga which will in turn lead to the body becoming stronger and healthier.
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